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Are you feeling a little lost and in need of some spiritual guidance? Have you been wanting to explore different spiritual practices, but don’t know where to start? Well, have you heard of the latest trend in spiritual self-care: the…
Meditation has been a popular practice for centuries, with many people finding that it helps to calm their minds and improve their overall well-being. One way to enhance your meditation practice is by using crystals, which are believed to have…
Welcome to our comprehensive guide on meditation styles and techniques! If you’re new to meditation, you may be wondering what it’s all about and how to get started. Or, if you’re an experienced meditator, you may be looking to expand…
[vc_row][vc_column][vc_column_text]Amethyst is a beautiful semi-precious gemstone that is widely popular for its stunning purple hue. It is often used in jewelry, including bracelets, and is believed to have various healing and spiritual properties, making it one of the best crystals…
If you’re looking to add some variety to your meditation practice, or simply want to learn more about the role of mudras or finger poses for meditation, then you’ve come to the right place. For those who may not be…
We all feel the need to be protected in some way; whether it’s physical protection, emotional protection, or even spiritual protection. Our natural instinct is to look outward for this type of support, but have you ever considered looking within…
[vc_row][vc_column][vc_column_text] Singing bowls are known for their beautiful visual and auditory qualities, but did you know that they can also be used as a meditation aid? In this post, we will discuss the importance of meditation and how singing bowls…
Hi, I'm Sheila Parker. I am a certified meditation and yoga guide, and I try my best to use this website as a medium to share my knowledge to help you are any stage of your practice.
