hematite side effects

Hematite jewelry has gained popularity due to its captivating appearance and alleged healing properties. However, it’s important to be informed about potential side effects before adorning yourself with hematite bracelets and necklaces. Let’s delve into the possible adverse effects that can arise from wearing hematite jewelry.

What is Hematite?

Hematite is a mineral form of iron oxide that possesses a distinct metallic sheen. It is often used in jewelry making due to its dark gray to black-color and smooth texture. Hematite is believed to have grounding and balancing qualities that promote stability and emotional well-being.

Hematite Jewelry Side Effects

While hematite jewelry can be beneficial for many individuals, it’s important to be aware of potential side effects that may occur. Here are 15 side effects to consider:

1. Dehydration

Wearing hematite jewelry can potentially contribute to dehydration due to its absorbent properties. Hematite is known to have the ability to pull moisture from the body. When in contact with the skin, the stone may absorb sweat or moisture, leading to a gradual loss of hydration. This effect can be more pronounced in hot weather or during strenuous physical activities that cause excessive sweating.

To mitigate the risk of dehydration while wearing hematite jewelry, it is important to maintain proper hydration by drinking an adequate amount of water throughout the day. Staying hydrated can help counterbalance any moisture absorption by the stone and prevent dehydration-related discomfort or health issues.

Furthermore, it is advisable to exercise caution when wearing hematite jewelry in hot weather or during activities that involve excessive sweating. Removing the jewelry temporarily during such circumstances can help minimize the risk of dehydration.

2. Damage to Internal Organs

Hematite, due to its erosive nature, has the potential to cause damage to internal organs if not handled or worn with care. Prolonged exposure to water or contact with water-based substances can lead to rusting of hematite jewelry. This rusting process can produce iron oxide, which may stain the skin and cause discoloration. Moreover, when hematite comes into contact with water, it can erode and degrade over time.

To avoid potential damage to internal organs, it is recommended to avoid wearing hematite jewelry during activities that involve prolonged exposure to water, such as bathing or swimming. Additionally, it is crucial to remove hematite jewelry promptly if it comes into contact with water to prevent rusting and subsequent staining of the skin.

Individuals with kidney issues should exercise caution when using hematite due to its potential connection to kidney stones and other kidney problems. If you have pre-existing kidney conditions, it is advisable to consult with a healthcare professional before using hematite.

Furthermore, hematite’s magnetic properties can interfere with electronic devices such as watches. If you wear hematite jewelry and regularly use electronic devices, it is important to be mindful of any potential interference and take appropriate precautions to minimize any disruptions.

In rare cases, hematite particles found in seeds scattered by agricultural machinery have been known to cause harm to certain animal species, such as birds, after ingestion. This occurrence highlights the importance of handling hematite responsibly and preventing its dispersal in environments where it could pose risks to wildlife.

3. Allergic Reactions

While hematite is generally well-tolerated by most individuals, some people may develop allergic reactions to the stone, particularly if they have sensitive skin. Allergic reactions to hematite can manifest as redness, itchiness, swelling, and rashes on the skin.

In severe cases, individuals may experience difficulty breathing or tightness in the chest, indicating a potentially severe allergic reaction. If any of these symptoms occur after coming into contact with hematite, it is crucial to seek immediate medical attention.

Until you have consulted with a healthcare professional and received guidance on managing allergic reactions, it is important to avoid exposing yourself to hematite to prevent further adverse effects.

4. Unbalanced Hormones

One of the most common side effects associated with hematite is the potential for hormone imbalances. The stone’s energetic properties are believed to interact with the body’s energy systems, which can impact hormone regulation.

Hematite’s influence on hormones can manifest in various ways, including mood swings, irritability, weight gain or loss, and changes in sex drive. If you notice any significant changes in your mood or physical well-being after wearing or using hematite, it is advisable to remove the stone and consult a doctor for further evaluation.

It is important to note that pregnant individuals should avoid handling hematite and should not wear or carry hematite jewelry during pregnancy. Furthermore, caution should be exercised around babies to prevent any potential adverse effects associated with hematite.

5. Skin Irritation

Hematite’s high iron content makes it capable of causing skin irritation, particularly in individuals with sensitive skin. When hematite comes into contact with the skin, the iron content can potentially irritate the skin, leading to redness, swelling, or itching.

If you experience any skin irritation after coming into contact with hematite, it is recommended to wash the affected area with soap and water. Avoid further contact with hematite until the irritation subsides. If the symptoms persist or worsen, it is advisable to consult with a healthcare professional for appropriate guidance and treatment.

Galvanic corrosion, a chemical reaction that occurs when the metal comes in contact with metal, can also contribute to skin irritation or allergic reactions when hematite comes into contact with the skin. This reaction can lead to blistering if left untreated.

Moreover, it is important to exercise caution when placing hematite in close proximity to the eyes, as its magnetic properties may pose a risk of eye damage if not adequately protected.

6. Digestive Issues

Wearing hematite jewelry has been reported to cause digestive issues in some individuals. The exact mechanism behind this is not fully understood, but it is believed to be related to the interaction between hematite and the digestive system. Some people may experience symptoms such as stomach discomfort, nausea, or changes in bowel movements after wearing hematite. If you notice any digestive problems while wearing hematite jewelry, it is advisable to discontinue use and consult a healthcare professional for further evaluation. They can help determine if hematite is the cause of your symptoms and provide appropriate guidance.

7. Interference with Implantable Medical Devices

Hematite possesses magnetic properties, which can potentially interfere with the proper functioning of implantable medical devices such as pacemakers or defibrillators. The magnetic field generated by hematite may disrupt the electrical signals of these devices, leading to malfunctions. If you have an implantable medical device, it is crucial to consult with your healthcare provider before wearing hematite jewelry. They can assess the specific characteristics of your device and advise you on whether it is safe to wear hematite without compromising the functionality of the implant.

8. Negative Impact on Blood Clotting

The iron content in hematite may have an impact on the body’s blood clotting mechanisms. Excessive iron levels or alterations in blood clotting can potentially increase the risk of bleeding or affect the effectiveness of blood-thinning medications. If you have a bleeding disorder or are taking medications that affect blood clotting, it is important to exercise caution when wearing hematite jewelry. Consult with a healthcare professional to discuss any potential risks associated with hematite and to determine the best course of action to manage your condition safely.

9. Allergic Dermatitis

In some cases, prolonged or repeated exposure to hematite can lead to allergic dermatitis. Allergic dermatitis is an inflammatory skin condition characterized by redness, itching, and the development of a rash. Individuals with sensitive skin or a history of skin allergies may be more prone to this reaction. If you experience any skin abnormalities or allergic reactions after wearing hematite, it is recommended to discontinue use and seek medical advice. A dermatologist or allergist can evaluate your symptoms, perform any necessary tests, and provide appropriate treatment options.

10. Electromagnetic Sensitivity

Certain individuals may be more sensitive to electromagnetic fields, and wearing hematite jewelry, with its magnetic properties, may exacerbate their symptoms. Electromagnetic sensitivity, also known as electromagnetic hypersensitivity or electromagnetic intolerance, is characterized by a range of symptoms such as headaches, fatigue, dizziness, and difficulty concentrating. If you are susceptible to electromagnetic sensitivity, it is advisable to consult with a healthcare professional before using or wearing hematite jewelry. They can provide guidance on managing your sensitivity and suggest alternative jewelry options that may be better suited for you.

11. Disruption of Sleep Patterns

Some individuals have reported disturbances in their sleep patterns when wearing hematite jewelry. The exact cause of this disruption is not well-established, but it may be attributed to hematite’s energetic properties or its potential influence on electromagnetic fields.

If you notice changes in your sleep quality, difficulty falling asleep, or unusual sleep patterns after wearing hematite, it may be beneficial to remove the jewelry during sleep and monitor any improvements. If the sleep disturbances persist or worsen, consulting with a healthcare professional or sleep specialist can help identify potential underlying causes and develop appropriate strategies for better sleep.

12. Impaired Wound Healing

Hematite’s influence on blood circulation and iron levels may potentially interfere with the body’s natural wound-healing process. While there is limited scientific evidence directly linking hematite to impaired wound healing, it is advisable to avoid wearing hematite jewelry in the vicinity of wounds or during the post-surgical recovery period. The presence of hematite near the affected area could disrupt the healing process or cause irritation. If you have wounds or are recovering from surgery, it is important to follow your healthcare provider’s instructions regarding wound care and avoid any potential factors that may hinder proper healing.

13. Negative Interactions with Medications

Hematite’s properties and potential interactions with the body may affect the efficacy or safety of certain medications. The iron content in hematite, for example, can potentially interfere with the absorption or effectiveness of medications that require specific pH levels or binding sites for optimal absorption. It is important to inform your healthcare provider about your use of hematite jewelry and any medications you are taking. They can evaluate potential interactions and adjust your medication regimen if necessary to ensure your safety and the effectiveness of your treatment.

14. Changes in Blood Pressure

Wearing hematite jewelry may have an impact on blood pressure levels in some individuals. While the specific mechanisms behind this effect are not well-understood, hematite’s energetic properties or potential influence on circulation could contribute to blood pressure fluctuations. If you have existing blood pressure concerns or are taking medication for blood pressure management, it is recommended to monitor your blood pressure while wearing hematite and consult with your healthcare provider if you notice any significant changes. They can assess the impact of hematite on your blood pressure control and make appropriate adjustments to your treatment plan if needed.

15. Emotional Overload

Hematite’s energetic properties and ability to amplify energies may lead to emotional overload in some individuals. This can manifest as heightened emotional sensitivity, feeling overwhelmed, or experiencing intense emotional reactions. If you find that wearing hematite jewelry exacerbates emotional challenges or causes emotional distress, it is advisable to discontinue use and consult a healthcare professional or therapist. They can provide support, help you explore alternative approaches to managing your emotions, and guide you towards jewelry options that may be more suitable for your well-being.

By providing in-depth explanations of these side effects, individuals can gain a better understanding of the potential risks and make informed decisions about wearing hematite jewelry based on their unique circumstances and health considerations.

How to Minimize Hematite Side Effects

While hematite bracelets and necklaces can have potential side effects, there are steps you can take to minimize their impact and ensure a more positive experience. By following these guidelines, you can enjoy the benefits of hematite jewelry while reducing the likelihood of encountering any adverse effects.

1. Stay Hydrated

As mentioned earlier, dehydration is a common side effect of wearing hematite. To counteract this, make sure to drink plenty of water throughout the day. By staying hydrated, you can help maintain your body’s moisture balance and mitigate the risk of dehydration. This is especially important during hot weather or when engaging in strenuous activities. So, keep a water bottle handy and prioritize hydration.

2. Limit Contact with Water

Hematite’s erosive nature and the potential for rusting mean that prolonged contact with water should be avoided. Remove your hematite jewelry before bathing or swimming to prevent damage and discoloration. By minimizing water exposure, you can prolong the lifespan of your hematite jewelry and reduce the risk of any adverse reactions.

3. Consider Allergies and Sensitivities

If you have sensitive skin or a history of allergic reactions, it’s important to be mindful of any potential allergies to hematite. Conduct a patch test before wearing hematite jewelry for an extended period. Apply a small amount of the jewelry to a discreet area of your skin and observe for any adverse reactions over 24 hours. If you experience redness, itching, or other signs of an allergic reaction, refrain from using hematite and seek medical advice.

4. Take Breaks and Listen to Your Body

It’s essential to listen to your body and pay attention to any signals it may be sending. If you notice any discomfort, irritation, or changes in your well-being while wearing hematite, take breaks from wearing the jewelry. This allows your body to recover and readjust. By giving yourself regular breaks, you can minimize the potential side effects and ensure a more comfortable experience.

5. Choose High-Quality Jewelry

When purchasing hematite bracelets and necklaces, opt for high-quality pieces from reputable sources. Quality jewelry is less likely to contain impurities or excessive iron content, reducing the risk of side effects. Additionally, well-crafted jewelry tends to be more comfortable to wear and less likely to cause irritation or discomfort.

6. Consult with a Healthcare Professional

If you have pre-existing medical conditions, such as kidney problems or a bleeding disorder, it’s crucial to consult with a healthcare professional before wearing hematite jewelry. They can provide personalized guidance based on your specific health circumstances and help you make an informed decision about wearing hematite.

7. Rotate Your Jewelry

Consider rotating your hematite jewelry with other pieces to minimize prolonged exposure to its properties. Alternating between different types of jewelry allows your body to adjust and reduces the risk of overloading your system with the effects of hematite. This practice can also add variety to your accessories and prevent potential sensitivities that may arise from constant exposure.

Remember to listen to your body, stay hydrated, and make informed choices regarding your jewelry. With these considerations in mind, you can embark on your hematite journey with confidence and enhance your overall well-being.


Hematite bracelets and necklaces can be attractive accessories that offer potential benefits, but it’s important to be aware of possible side effects. By understanding these side effects and taking necessary precautions, you can enjoy the beauty of hematite jewelry while minimizing any potential risks.

Read Also:


Are hematite bracelets and necklaces suitable for everyone?

Hematite jewelry may not be suitable for individuals with allergies to hematite or metal components used in the jewelry. It’s best to consult a healthcare professional before wearing hematite jewelry if you have any concerns.

Can hematite jewelry help with pain relief?

While some people believe that hematite has pain-relieving properties, scientific evidence supporting this claim is limited. Individual experiences may vary, and it’s important to seek medical advice for chronic or severe pain.

Can hematite jewelry be worn during exercise or physical activities?

It is generally safe to wear hematite jewelry during exercise or physical activities. However, consider the weight and comfort of the jewelry, and avoid subjecting it to excessive impact or moisture.

How often should I cleanse my hematite jewelry?

Cleansing frequency depends on personal preference and usage. As a general guideline, cleanse your hematite jewelry using appropriate methods such as smudging or placing it in sunlight or moonlight when you feel the need to refresh its energetic properties.

Where can I purchase high-quality hematite jewelry?

High-quality hematite jewelry can be found in reputable jewelry stores, online marketplaces, or from independent artisans. Ensure that the jewelry is sourced from reliable suppliers and made with genuine hematite and non-toxic materials.